CD: Restful Sleep

This CD uses hypnosis to help you to restore natural, healthy sleep patterns, which in turn can help improve your daily concentration. It can also help to improve your state of mind when you awaken feeling rested and relaxed. For best results, use either track on the CD once each day and allow six weeks for results to become evident.

This CD contains two, almost identical tracks.

Track one offers a deep, relaxing hypnosis with powerful suggestions to help you to enjoy a normal, natural, healthy sleep at night. It is suitable for use at any time of the day
as it guides you out of hypnosis at the end of the track, leaving you wide awake for the rest of the day.

Track two is suitable for use at the end of the day as you prepare for sleep. It’s also effective if you have woken up during the night as it doesn’t include a wake up suggestion at the end of the track. This means that you can drift off into a deep relaxing sleep at the end of this track.

Restful Sleep offers you the chance to gradually retrain your sleeping patterns, replacing restless, interrupted sleep with deep rest. After all, a positive and effective day depends on a good night’s sleep.