CD: Ison Sleep System 2.0 (1 CD)

Finally, A Natural Way to Get the Sleep You Need Stress contributes to the struggle sleeping that millions of us experience each night. Ison Sleep System is proven to help you let go of the stress and anxiety that can keep you from a good night?s rest. After just a few minutes of listening to this peaceful music, your breathing will effortlessly slow down and your mind and body will fall into a state of deep relaxation. As layers of tension melt away, you will drift easily into deep and restful sleep. Clinically Tested?Proven Effective A three-year study conducted at the National Institutes of Health demonstrated that this music creates a deep relaxation response and significantly reduces a number of symptoms associated with stress and anxiety. Opening with the gentle sounds of the ocean, these peaceful melodies slowly unfold, like the soothing rise and fall of waves. David Ison is a composer, meditation teacher, and recording artist. He developed The Ison Method? 3 years ago to help him recover from severe injuries sustained in an automobile accident. His music is currently utilized by some of the most prestigious medical institutions in the country, including the National Institutions of Health, Bethesda Navel Hospital, San Diego Children?s Hospital, and the Scripps Center for Integrative Medicine. ?Over 5, of our patients have experienced Ison?s music. The more we use David Ison?s music, the more we are convinced of its clinical effectiveness.? ?George Patrick, PhD, Chief, Rehabilitation Medicine Department, National Institutes of Health, Bethesda, Maryland How to Use the Ison Sleep System Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of any concerns of tomorrow. Begin to focus on the music and allow your attention to rest on its flowing, soothing melodies. Shift your experience from hearing the music to feeling the music. Visualize its peaceful vibrations permeate and move through your body. The music in this CD has been carefully crafted to help you relax deeply. As you listen, and as your breathing slows and deepens, you will begin to experience the welcome sensation of relaxation come over your mind and body. Muscles will release any held tension and mental chatter will gradually cease. From this warm and deeply relaxed state, you will be free to drift off to restful and rejuvenating sleep.